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Who is this program for: Functional fitness athletes transitioning to build a foundation for their Olympic Lifts.
Frequency & Duration: 3 workouts a week, with an option of two accessory days to work on your weaknesses.
What to expect: The Lifting Fix Academy is designed to help you learn the basics of weightlifting and then transfer to advance programming after getting excellent The Lifting Fix approaches programming by looking at the needs of each athlete after creating a plan for strength.
Imagine you had a blueprint you could follow each week that would guarantee you success, if you stuck to the program and listened to the advice of some of the world's most experienced coaches. How much better would your lifts be in 6 months?
That’s where we come in. This course is built by expert coaches and athletes just for you. We’ve been in your shoes, and we wanted to build a resource that we wish we had when we started lifting.
The Lifting Fix presents the foundation to build a real base for Olympic Weightlifting.
Do you think you're already past the beginners level? Sign up and take our Test Out Assessment to see if you have what it takes.
Danny Lehr is Co-Owner of Caffeine and Kilos and CrossFit Excel (Manteca, CA).